Frances Palma 23:35 row
4,254m
Meters
23:35.1
Time
2:46.3
Pace
219
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 608 |
| Drag Factor | 101 |
November 07, 2022 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:35.1 | 4,254m | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 28 |
| 15:00.0 | 898m | 2:47.0 | 75 | 558 | 25 |
| 20:00.0 | 935m | 2:40.4 | 85 | 591 | 26 |
| 23:35.1 | 625m | 2:52.0 | 69 | 536 | 25 |
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Signature Class