Frances Palma 24:30 row
4,470m
Meters
24:30.9
Time
2:44.5
Pace
232
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 24 |
| Stroke Count | 611 |
| Drag Factor | 92 |
November 11, 2022 07:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.9 | 4,470m | 2:44.5 | 79 | 570 | 24 |
| 5:00.0 | 820m | 3:02.9 | 57 | 496 | 22 |
| 10:00.0 | 975m | 2:33.8 | 96 | 630 | 26 |
| 15:00.0 | 980m | 2:33.0 | 98 | 635 | 27 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 24 |
| 24:30.9 | 785m | 2:52.5 | 68 | 534 | 25 |
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Strength Class