Frances Palma 30:05 row
5,548
Meters
30:05.4
Time
2:42.7
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
November 13, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 5,548 | 2:42.7 | 81 | 579 | 289 | 25 |
| 5:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 25 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 54 | 27 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 50 | 26 |
| 20:00.0 | 925 | 2:42.1 | 82 | 582 | 48 | 26 |
| 25:00.0 | 908 | 2:45.1 | 78 | 567 | 47 | 26 |
| 30:00.0 | 885 | 2:49.4 | 72 | 547 | 45 | 23 |
| 30:05.4 | 2 | 22:30.0 | 0 | 300 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Full Row Class