Frances Palma 30:05 row
5,548m
Meters
30:05.4
Time
2:42.7
Pace
289
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 764 |
| Drag Factor | 109 |
November 13, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 5,548m | 2:42.7 | 81 | 579 | 25 |
| 5:00.0 | 883m | 2:49.8 | 71 | 545 | 25 |
| 10:00.0 | 998m | 2:30.3 | 103 | 654 | 27 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 925m | 2:42.1 | 82 | 582 | 26 |
| 25:00.0 | 908m | 2:45.1 | 78 | 567 | 26 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 23 |
| 30:05.4 | 2m | 22:30.0 | 0 | 300 | 0 |
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Full Row Class