Frances Palma 8:07 row
1,320m
Meters
8:07.7
Time
3:04.7
Pace
66
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 21 |
| Stroke Count | 175 |
| Drag Factor | 111 |
November 13, 2022 09:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.7 | 1,320m | 3:04.7 | 56 | 491 | 21 |
| 5:00.0 | 803m | 3:06.7 | 54 | 484 | 22 |
| 8:07.7 | 518m | 3:01.1 | 59 | 502 | 21 |
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Intervals Class
Meters rowed before class