Frances Palma 32:06 row
5,779m
Meters
32:06.8
Time
2:46.7
Pace
297
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 559 |
| Stroke Rate | 25 |
| Stroke Count | 827 |
| Drag Factor | 94 |
November 13, 2022 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:06.8 | 5,779m | 2:46.7 | 76 | 559 | 25 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 25 |
| 10:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 15:00.0 | 929m | 2:41.4 | 83 | 586 | 27 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 28 |
| 25:00.0 | 905m | 2:45.7 | 77 | 564 | 26 |
| 30:00.0 | 917m | 2:43.5 | 80 | 575 | 25 |
| 32:06.8 | 309m | 3:25.1 | 41 | 439 | 25 |
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Intervals Class