Frances Palma 19:48 row
3,655m
Meters
19:48.8
Time
2:42.6
Pace
190
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 108 |
November 13, 2022 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:48.8 | 3,655m | 2:42.6 | 81 | 580 | 25 |
| 5:00.0 | 886m | 2:49.3 | 72 | 548 | 27 |
| 10:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 15:00.0 | 934m | 2:40.5 | 84 | 590 | 26 |
| 19:48.8 | 916m | 2:37.6 | 89 | 607 | 26 |
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Signature Class