Frances Palma 18:31 row
3,289m
Meters
18:31.9
Time
2:49.0
Pace
168
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 549 |
| Stroke Rate | 25 |
| Stroke Count | 463 |
| Drag Factor | 112 |
November 14, 2022 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:31.9 | 3,289m | 2:49.0 | 72 | 549 | 25 |
| 5:00.0 | 833m | 3:00.0 | 60 | 506 | 24 |
| 10:00.0 | 931m | 2:41.1 | 84 | 588 | 26 |
| 15:00.0 | 889m | 2:48.7 | 73 | 550 | 27 |
| 18:31.9 | 636m | 2:46.5 | 76 | 560 | 23 |
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Express Signature Class