Frances Palma 1:59 row
310m
Meters
1:59.0
Time
3:11.9
Pace
15
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 21 |
| Stroke Count | 42 |
| Drag Factor | 100 |
November 14, 2022 06:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.0 | 310m | 3:11.9 | 49 | 470 | 21 |
| 1:59.0 | 310m | 3:11.9 | 49 | 470 | 21 |
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Express Signature Class