Frances Palma 24:29 row
4,581m
Meters
24:29.1
Time
2:40.3
Pace
240
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 24 |
| Stroke Count | 606 |
| Drag Factor | 108 |
November 14, 2022 18:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:29.1 | 4,581m | 2:40.3 | 85 | 592 | 24 |
| 5:00.0 | 839m | 2:58.7 | 61 | 510 | 22 |
| 10:00.0 | 989m | 2:31.6 | 100 | 645 | 25 |
| 15:00.0 | 954m | 2:37.2 | 90 | 609 | 26 |
| 20:00.0 | 969m | 2:34.7 | 94 | 624 | 26 |
| 24:29.1 | 831m | 2:41.9 | 82 | 583 | 25 |
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Signature Class