Frances Palma 25:02 row
4,450m
Meters
25:02.3
Time
2:48.7
Pace
230
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 24 |
| Stroke Count | 618 |
| Drag Factor | 105 |
November 18, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:02.3 | 4,450m | 2:48.7 | 73 | 550 | 24 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 21 |
| 10:00.0 | 938m | 2:39.9 | 86 | 594 | 25 |
| 15:00.0 | 982m | 2:32.7 | 98 | 637 | 27 |
| 20:00.0 | 882m | 2:50.0 | 71 | 544 | 24 |
| 25:02.3 | 898m | 2:48.3 | 73 | 552 | 27 |
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