Frances Palma 8:36 row
1,336m
Meters
8:36.1
Time
3:13.1
Pace
66
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 21 |
| Stroke Count | 184 |
| Drag Factor | 111 |
November 20, 2022 09:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:36.1 | 1,336m | 3:13.1 | 49 | 467 | 21 |
| 5:00.0 | 766m | 3:15.8 | 47 | 460 | 21 |
| 8:36.1 | 571m | 3:09.2 | 52 | 477 | 21 |
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Intervals Class
Meters rowed before class