Frances Palma 30:10 row
5,441m
Meters
30:10.3
Time
2:46.3
Pace
281
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 101 |
November 20, 2022 10:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:10.3 | 5,441m | 2:46.3 | 76 | 561 | 25 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 10:00.0 | 909m | 2:45.0 | 78 | 568 | 26 |
| 15:00.0 | 948m | 2:38.2 | 88 | 604 | 26 |
| 20:00.0 | 945m | 2:38.7 | 88 | 601 | 26 |
| 25:00.0 | 927m | 2:41.8 | 83 | 584 | 26 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 26 |
| 30:10.3 | 12m | 7:09.1 | 4 | 315 | 14 |
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Intervals Class