Frances Palma 10:06 row
1,575m
Meters
10:06.2
Time
3:12.4
Pace
77
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 21 |
| Stroke Count | 222 |
| Drag Factor | 114 |
November 20, 2022 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:06.2 | 1,575m | 3:12.4 | 49 | 469 | 21 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 21 |
| 10:00.0 | 809m | 3:05.4 | 55 | 488 | 23 |
| 10:06.2 | 9m | 5:44.4 | 9 | 329 | 0 |
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Workout Graph
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Signature Class
Meters rowed before class