Frances Palma 22:46 row
4,006m
Meters
22:46.1
Time
2:50.5
Pace
205
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 25 |
| Stroke Count | 586 |
| Drag Factor | 114 |
November 20, 2022 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:46.1 | 4,006m | 2:50.5 | 71 | 542 | 25 |
| 5:00.0 | 802m | 3:07.0 | 53 | 484 | 26 |
| 10:00.0 | 891m | 2:48.3 | 73 | 552 | 27 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 26 |
| 20:00.0 | 859m | 2:54.6 | 66 | 526 | 24 |
| 22:46.1 | 536m | 2:34.9 | 94 | 623 | 26 |
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Signature Class