Frances Palma 3:30 row
643m
Meters
3:30.3
Time
2:43.5
Pace
33
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 25 |
| Stroke Count | 87 |
| Drag Factor | 104 |
November 20, 2022 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:30.3 | 643m | 2:43.5 | 80 | 575 | 25 |
| 3:30.3 | 644m | 2:43.2 | 80 | 576 | 25 |
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Signature Class