Frances Palma 19:15 row
3,240m
Meters
19:15.0
Time
2:58.2
Pace
163
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 495 |
| Drag Factor | 111 |
November 21, 2022 06:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:15.0 | 3,240m | 2:58.2 | 62 | 512 | 25 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 23 |
| 10:00.0 | 899m | 2:46.8 | 75 | 559 | 28 |
| 15:00.0 | 845m | 2:57.5 | 63 | 515 | 28 |
| 19:15.0 | 738m | 2:52.7 | 68 | 533 | 24 |
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