Frances Palma 25:31 row
4,409m
Meters
25:31.6
Time
2:53.6
Pace
223
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 25 |
| Stroke Count | 651 |
| Drag Factor | 108 |
November 21, 2022 07:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:31.6 | 4,409m | 2:53.6 | 67 | 529 | 25 |
| 5:00.0 | 794m | 3:08.9 | 52 | 478 | 24 |
| 10:00.0 | 907m | 2:45.3 | 77 | 566 | 28 |
| 15:00.0 | 886m | 2:49.3 | 72 | 548 | 22 |
| 20:00.0 | 852m | 2:56.0 | 64 | 520 | 27 |
| 25:00.0 | 915m | 2:43.9 | 79 | 573 | 28 |
| 25:31.6 | 55m | 4:47.2 | 15 | 350 | 18 |
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Full Row Class