Frances Palma 41:00 row
7,508m
Meters
41:00.1
Time
2:43.8
Pace
388
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 24 |
| Stroke Count | 1006 |
| Drag Factor | 111 |
November 24, 2022 08:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:00.1 | 7,508m | 2:43.8 | 80 | 573 | 24 |
| 5:00.0 | 842m | 2:58.1 | 62 | 513 | 25 |
| 10:00.0 | 944m | 2:38.8 | 87 | 600 | 25 |
| 15:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 20:00.0 | 921m | 2:42.8 | 81 | 578 | 26 |
| 25:00.0 | 948m | 2:38.2 | 88 | 604 | 27 |
| 30:00.0 | 930m | 2:41.2 | 83 | 587 | 24 |
| 35:00.0 | 898m | 2:47.0 | 75 | 558 | 24 |
| 40:00.0 | 940m | 2:39.5 | 86 | 596 | 23 |
| 41:00.1 | 184m | 2:43.3 | 80 | 576 | 21 |
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SPECIAL 60 MINUTE ROW - TURKEY BURN!
Listed as Full Row in RH Activity