Frances Palma 1:05 row
250m
Meters
1:05.4
Time
2:10.8
Pace
15
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 31 |
| Drag Factor | 115 |
November 24, 2022 08:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 |
| 1:05.4 | 250m | 2:10.8 | 156 | 838 | 28 |
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SPECIAL 60 MINUTE ROW - TURKEY BURN!
Listed as Full Row in RH Activity