Frances Palma 29:52 row
5,308m
Meters
29:52.3
Time
2:48.8
Pace
271
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 114 |
November 24, 2022 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:52.3 | 5,308m | 2:48.8 | 73 | 550 | 25 |
| 5:00.0 | 811m | 3:04.9 | 55 | 490 | 25 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 25 |
| 20:00.0 | 887m | 2:49.1 | 72 | 549 | 27 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 25 |
| 29:52.3 | 897m | 2:42.9 | 81 | 578 | 25 |
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SPECIAL 60 MINUTE ROW CLASS - Turkey Burn!
Listed as Signature Class in RH Activity