Frances Palma 1:44 row
196m
Meters
1:44.1
Time
4:25.5
Pace
10
Calories
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 21 |
| Stroke Count | 36 |
| Drag Factor | 97 |
November 24, 2022 10:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:44.1 | 196m | 4:25.5 | 19 | 364 | 21 |
| 1:44.1 | 196m | 4:25.5 | 19 | 364 | 21 |
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SPECIAL 60 MINUTE ROW CLASS - Turkey Burn!
Listed as Signature Class in RH Activity