Frances Palma 22:20 row
4,091m
Meters
22:20.9
Time
2:43.8
Pace
212
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 573 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 114 |
November 25, 2022 08:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:20.9 | 4,091m | 2:43.8 | 80 | 573 | 25 |
| 5:00.0 | 837m | 2:59.2 | 61 | 509 | 24 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 26 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 26 |
| 22:20.9 | 444m | 2:38.6 | 88 | 601 | 23 |
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Signature Class