Frances Palma 24:30 row
4,156m
Meters
24:30.5
Time
2:56.9
Pace
209
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 23 |
| Stroke Count | 580 |
| Drag Factor | 87 |
November 25, 2022 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:30.5 | 4,156m | 2:56.9 | 63 | 517 | 23 |
| 5:00.0 | 754m | 3:18.9 | 44 | 452 | 23 |
| 10:00.0 | 887m | 2:49.1 | 72 | 549 | 25 |
| 15:00.0 | 896m | 2:47.4 | 75 | 556 | 27 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 24:30.5 | 747m | 3:01.0 | 59 | 502 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Restore Class