Frances Palma 19:54 row
3,814m
Meters
19:54.6
Time
2:36.6
Pace
203
Calories
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 613 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 110 |
November 29, 2022 07:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:54.6 | 3,814m | 2:36.6 | 91 | 613 | 25 |
| 5:00.0 | 857m | 2:55.0 | 65 | 524 | 24 |
| 10:00.0 | 1,000m | 2:30.0 | 104 | 656 | 25 |
| 15:00.0 | 973m | 2:34.1 | 96 | 628 | 25 |
| 19:54.6 | 985m | 2:29.5 | 105 | 660 | 27 |
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Restore Class
Took class in Boerum Hill, Brooklyn Studio