Frances Palma 8:18 row
1,562m
Meters
8:18.9
Time
2:39.6
Pace
82
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 104 |
November 29, 2022 07:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:18.9 | 1,562m | 2:39.6 | 86 | 595 | 24 |
| 5:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 8:18.9 | 588m | 2:49.1 | 72 | 548 | 23 |
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Restore Class
Took class in Boerum Hill, Brooklyn Studio