Frances Palma 23:51 row
4,453m
Meters
23:51.2
Time
2:40.7
Pace
233
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 104 |
November 30, 2022 07:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:51.2 | 4,453m | 2:40.7 | 84 | 590 | 26 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 26 |
| 10:00.0 | 984m | 2:32.4 | 99 | 640 | 26 |
| 15:00.0 | 977m | 2:33.5 | 97 | 632 | 27 |
| 20:00.0 | 964m | 2:35.6 | 93 | 619 | 26 |
| 23:51.2 | 672m | 2:52.0 | 69 | 536 | 28 |
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Workout Graph
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Strength Class
Took class in Boerum Hill, Brooklyn Studio