Frances Palma 32:06 row
5,843
Meters
32:06.7
Time
2:44.8
Pace
304
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 832 |
| Drag Factor | 98 |
December 04, 2022 10:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:06.7 | 5,843 | 2:44.8 | 78 | 568 | 304 | 25 |
| 5:00.0 | 853 | 2:55.8 | 64 | 521 | 43 | 26 |
| 10:00.0 | 950 | 2:37.8 | 89 | 606 | 50 | 26 |
| 15:00.0 | 907 | 2:45.3 | 77 | 566 | 47 | 25 |
| 20:00.0 | 914 | 2:44.1 | 79 | 572 | 47 | 25 |
| 25:00.0 | 934 | 2:40.5 | 84 | 590 | 49 | 26 |
| 30:00.0 | 983 | 2:32.5 | 99 | 639 | 53 | 28 |
| 32:06.7 | 303 | 3:29.0 | 38 | 431 | 15 | 24 |
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Workout Graph
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Restore Class
Took class in Boerum Hill, Brooklyn Studio