Frances Palma 24:18 row
4,405m
Meters
24:18.4
Time
2:45.5
Pace
229
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 26 |
| Stroke Count | 639 |
| Drag Factor | 104 |
December 04, 2022 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:18.4 | 4,405m | 2:45.5 | 77 | 565 | 26 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 26 |
| 10:00.0 | 960m | 2:36.2 | 92 | 615 | 26 |
| 15:00.0 | 945m | 2:38.7 | 88 | 601 | 27 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 25 |
| 24:18.4 | 833m | 2:35.1 | 94 | 622 | 27 |
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Signature Class
Took class in Boerum Hill, Brooklyn Studio