Frances Palma 24:18 row

4,405m

Meters

24:18.4

Time

2:45.5

Pace

229

Calories

Average Watts77
Calories Per Hour565
Stroke Rate26
Stroke Count639
Drag Factor104

December 04, 2022 11:05:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Signature Class
Took class in Boerum Hill, Brooklyn Studio

Splits

Time Meters Pace Watts Cal/Hr S/M
24:18.4 4,405m 2:45.5 77 565 26
5:00.0 790m 3:09.8 51 475 26
10:00.0 960m 2:36.2 92 615 26
15:00.0 945m 2:38.7 88 601 27
20:00.0 878m 2:50.8 70 541 25
24:18.4 833m 2:35.1 94 622 27

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Workout Graph

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