Frances Palma 1:16 row
151m
Meters
1:16.6
Time
4:13.6
Pace
7
Calories
| Average Watts | 21 |
|---|---|
| Calories Per Hour | 373 |
| Stroke Rate | 25 |
| Stroke Count | 32 |
| Drag Factor | 91 |
December 04, 2022 11:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:16.6 | 151m | 4:13.6 | 21 | 373 | 25 |
| 1:16.6 | 152m | 4:11.9 | 22 | 375 | 25 |
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Workout Graph
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Signature Class
Took class in Boerum Hill, Brooklyn Studio