Frances Palma 10:40 row
1,715m
Meters
10:40.3
Time
3:06.6
Pace
85
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 21 |
| Stroke Count | 229 |
| Drag Factor | 107 |
December 04, 2022 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:40.3 | 1,715m | 3:06.6 | 54 | 485 | 21 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 21 |
| 10:00.0 | 830m | 3:00.7 | 59 | 504 | 22 |
| 10:40.3 | 91m | 3:41.4 | 32 | 410 | 16 |
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Workout Graph
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Express Signature Class
Meters rowed before class
Took class in Boerum Hill, Brooklyn Studio