Frances Palma 18:32 row
3,168m
Meters
18:32.2
Time
2:55.5
Pace
161
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 26 |
| Stroke Count | 490 |
| Drag Factor | 108 |
December 04, 2022 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.2 | 3,168m | 2:55.5 | 65 | 522 | 26 |
| 5:00.0 | 784m | 3:11.3 | 50 | 471 | 27 |
| 10:00.0 | 894m | 2:47.7 | 74 | 555 | 27 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 28 |
| 18:32.2 | 586m | 3:01.0 | 59 | 502 | 23 |
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Express Signature Class
Took class in Boerum Hill, Brooklyn Studio