Frances Palma 1:36 row
334m
Meters
1:36.5
Time
2:24.4
Pace
18
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 29 |
| Stroke Count | 46 |
| Drag Factor | 109 |
December 04, 2022 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:36.5 | 334m | 2:24.4 | 116 | 699 | 29 |
| 1:36.5 | 334m | 2:24.4 | 116 | 699 | 29 |
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Express Signature Class
Took class in Boerum Hill, Brooklyn Studio