Frances Palma 23:21 row
4,284m
Meters
23:21.5
Time
2:43.5
Pace
224
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 26 |
| Stroke Count | 606 |
| Drag Factor | 113 |
December 05, 2022 07:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 4,284m | 2:43.5 | 80 | 575 | 26 |
| 5:00.0 | 797m | 3:08.2 | 53 | 480 | 25 |
| 10:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 28 |
| 20:00.0 | 932m | 2:40.9 | 84 | 588 | 24 |
| 23:21.5 | 666m | 2:31.2 | 101 | 647 | 28 |
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Signature Class
Took class in Boerum Hill, Brooklyn Studio