Frances Palma 31:48 row
5,860m
Meters
31:48.0
Time
2:42.7
Pace
306
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 111 |
December 11, 2022 09:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:48.0 | 5,860m | 2:42.7 | 81 | 579 | 25 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 23 |
| 10:00.0 | 987m | 2:31.9 | 100 | 643 | 27 |
| 15:00.0 | 937m | 2:40.0 | 85 | 593 | 26 |
| 20:00.0 | 961m | 2:36.0 | 92 | 616 | 26 |
| 25:00.0 | 957m | 2:36.7 | 91 | 612 | 27 |
| 30:00.0 | 900m | 2:46.6 | 76 | 560 | 25 |
| 31:48.0 | 283m | 3:10.8 | 50 | 473 | 22 |
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Full Row Class