Frances Palma 33:12 row
5,907m
Meters
33:12.6
Time
2:48.6
Pace
304
Calories
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 551 |
| Stroke Rate | 25 |
| Stroke Count | 846 |
| Drag Factor | 89 |
December 11, 2022 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:12.6 | 5,907m | 2:48.6 | 73 | 551 | 25 |
| 5:00.0 | 759m | 3:17.6 | 45 | 456 | 24 |
| 10:00.0 | 941m | 2:39.4 | 86 | 597 | 27 |
| 15:00.0 | 907m | 2:45.3 | 77 | 566 | 26 |
| 20:00.0 | 936m | 2:40.2 | 85 | 592 | 26 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 26 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 25 |
| 33:12.6 | 530m | 3:01.6 | 58 | 500 | 25 |
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Intervals Class