Frances Palma 500m row
500m
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 34 |
| Stroke Count | 67 |
| Drag Factor | 113 |
December 11, 2022 10:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500m | 1:59.2 | 207 | 1011 | 34 |
| 0:24.7 | 100m | 2:03.5 | 186 | 939 | 37 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 34 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 34 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 36 |
| 0:25.1 | 500m | 2:05.5 | 177 | 909 | 31 |
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Workout Graph
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Signature Class
Meters rowed before class
Part of 12 Days of Fitmas Challenge
AUTH: 9A74-259D-E9D9-ADF0