Frances Palma 21:27 row
3,745
Meters
21:27.1
Time
2:51.8
Pace
191
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 537 |
| Stroke Rate | 26 |
| Stroke Count | 562 |
| Drag Factor | 111 |
December 11, 2022 11:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:27.1 | 3,745 | 2:51.8 | 69 | 537 | 191 | 26 |
| 5:00.0 | 754 | 3:18.9 | 44 | 452 | 37 | 26 |
| 10:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 26 |
| 15:00.0 | 871 | 2:52.2 | 69 | 535 | 44 | 27 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 49 | 26 |
| 21:27.1 | 260 | 2:47.5 | 74 | 556 | 13 | 26 |
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Signature Class