Frances Palma 1:04 row
248m
Meters
1:04.0
Time
2:09.0
Pace
15
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 30 |
| Stroke Count | 32 |
| Drag Factor | 113 |
December 12, 2022 06:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04.0 | 248m | 2:09.0 | 163 | 860 | 30 |
| 1:04.0 | 249m | 2:08.5 | 165 | 867 | 30 |
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Express Signature Class