Frances Palma 22:57 row
4,338m
Meters
22:57.9
Time
2:38.8
Pace
229
Calories
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 25 |
| Stroke Count | 587 |
| Drag Factor | 112 |
December 13, 2022 06:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.9 | 4,338m | 2:38.8 | 87 | 600 | 25 |
| 5:00.0 | 848m | 2:56.8 | 63 | 517 | 24 |
| 10:00.0 | 974m | 2:34.0 | 96 | 629 | 25 |
| 15:00.0 | 986m | 2:32.1 | 99 | 642 | 27 |
| 20:00.0 | 942m | 2:39.2 | 87 | 598 | 26 |
| 22:57.9 | 589m | 2:31.0 | 102 | 649 | 25 |
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Workout Graph
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Express Full Row Class