Frances Palma 30:41 row
5,213
Meters
30:41.5
Time
2:56.6
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 13, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:41.5 | 5,213 | 2:56.6 | 64 | 516 | 264 | 23 |
| 5:00.0 | 753 | 3:19.2 | 44 | 444 | 37 | 21 |
| 10:00.0 | 827 | 3:01.3 | 59 | 492 | 41 | 21 |
| 15:00.0 | 765 | 3:16.0 | 46 | 456 | 38 | 23 |
| 20:00.0 | 912 | 2:44.4 | 79 | 564 | 47 | 25 |
| 25:00.0 | 881 | 2:50.2 | 71 | 540 | 45 | 25 |
| 30:00.0 | 964 | 2:35.6 | 93 | 612 | 51 | 27 |
| 30:41.5 | 112 | 3:05.2 | 55 | 433 | 5 | 21 |
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Signature Class