Frances Palma 30:41 row
5,213m
Meters
30:41.5
Time
2:56.6
Pace
264
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
December 13, 2022 07:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:41.5 | 5,213m | 2:56.6 | 64 | 518 | 23 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 21 |
| 10:00.0 | 827m | 3:01.3 | 59 | 501 | 21 |
| 15:00.0 | 765m | 3:16.0 | 46 | 459 | 23 |
| 20:00.0 | 912m | 2:44.4 | 79 | 570 | 25 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 25 |
| 30:00.0 | 964m | 2:35.6 | 93 | 619 | 27 |
| 30:41.5 | 112m | 3:05.2 | 55 | 489 | 21 |
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Signature Class