Frances Palma 1:06 row
149m
Meters
1:06.5
Time
3:43.1
Pace
7
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 408 |
| Stroke Rate | 22 |
| Stroke Count | 24 |
| Drag Factor | 109 |
December 13, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:06.5 | 149m | 3:43.1 | 31 | 408 | 22 |
| 1:06.5 | 149m | 3:43.1 | 31 | 408 | 22 |
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Signature Class