Frances Palma 22:41 row
4,141
Meters
22:41.7
Time
2:44.4
Pace
215
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 24 |
| Stroke Count | 561 |
| Drag Factor | 104 |
December 23, 2022 07:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:41.7 | 4,141 | 2:44.4 | 79 | 568 | 215 | 24 |
| 5:00.0 | 866 | 2:53.2 | 67 | 528 | 44 | 23 |
| 10:00.0 | 982 | 2:32.7 | 98 | 636 | 53 | 26 |
| 15:00.0 | 972 | 2:34.3 | 95 | 624 | 52 | 27 |
| 20:00.0 | 873 | 2:51.8 | 69 | 528 | 44 | 23 |
| 22:41.7 | 449 | 3:00.0 | 60 | 489 | 22 | 24 |
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Strength Class