Frances Palma 20:39 row
4,139m
Meters
20:39.4
Time
2:29.7
Pace
229
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 26 |
| Stroke Count | 547 |
| Drag Factor | 106 |
December 23, 2022 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:39.4 | 4,139m | 2:29.7 | 104 | 658 | 26 |
| 5:00.0 | 863m | 2:53.8 | 67 | 529 | 26 |
| 10:00.0 | 1,044m | 2:23.6 | 118 | 706 | 26 |
| 15:00.0 | 1,109m | 2:15.2 | 141 | 786 | 28 |
| 20:00.0 | 1,039m | 2:24.3 | 116 | 700 | 26 |
| 20:39.4 | 85m | 3:51.7 | 28 | 396 | 21 |
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Workout Graph
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SPECIAL 45 MINUTE ROW - REINDEER RELAY