Frances Palma 4:22 row
643m
Meters
4:22.9
Time
3:24.4
Pace
32
Calories
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 19 |
| Stroke Count | 85 |
| Drag Factor | 111 |
December 24, 2022 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.9 | 643m | 3:24.4 | 41 | 440 | 19 |
| 4:22.9 | 643m | 3:24.4 | 41 | 440 | 19 |
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SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW
Meters rowed before class