Frances Palma 1:00:00 row
11,063m
Meters
1:00:00.0
Time
2:42.7
Pace
577
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 579 |
| Stroke Rate | 24 |
| Stroke Count | 1467 |
| Drag Factor | 111 |
December 24, 2022 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 11,063m | 2:42.7 | 81 | 579 | 24 |
| 3:00.0 | 509m | 2:56.8 | 63 | 517 | 22 |
| 6:00.0 | 527m | 2:50.7 | 70 | 541 | 22 |
| 9:00.0 | 529m | 2:50.1 | 71 | 544 | 22 |
| 12:00.0 | 510m | 2:56.4 | 64 | 519 | 21 |
| 15:00.0 | 490m | 3:03.6 | 56 | 494 | 22 |
| 18:00.0 | 542m | 2:46.0 | 76 | 563 | 23 |
| 21:00.0 | 567m | 2:38.7 | 88 | 601 | 23 |
| 24:00.0 | 570m | 2:37.8 | 89 | 606 | 23 |
| 27:00.0 | 498m | 3:00.7 | 59 | 504 | 21 |
| 30:00.0 | 591m | 2:32.2 | 99 | 641 | 27 |
| 33:00.0 | 576m | 2:36.2 | 92 | 615 | 28 |
| 36:00.0 | 607m | 2:28.2 | 107 | 669 | 29 |
| 39:00.0 | 452m | 3:19.1 | 44 | 452 | 22 |
| 42:00.0 | 576m | 2:36.2 | 92 | 615 | 27 |
| 45:00.0 | 568m | 2:38.4 | 88 | 602 | 28 |
| 48:00.0 | 590m | 2:32.5 | 99 | 639 | 26 |
| 51:00.0 | 586m | 2:33.5 | 97 | 632 | 24 |
| 54:00.0 | 589m | 2:32.8 | 98 | 637 | 24 |
| 57:00.0 | 588m | 2:33.0 | 98 | 635 | 26 |
| 1:00:00.0 | 598m | 2:30.5 | 103 | 653 | 28 |
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Workout Graph
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SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW