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Frances Palma 1:00:00 row

11,063

Meters

1:00:00.0

Time

2:42.7

Pace

577

Calories

Average Watts81
Calories Per Hour579
Stroke Rate24
Stroke Count1467
Drag Factor111

December 24, 2022 12:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
1:00:00.0 11,063 2:42.7 81 579 577 24
3:00.0 509 2:56.8 63 517 25 22
6:00.0 527 2:50.7 70 541 27 22
9:00.0 529 2:50.1 71 544 27 22
12:00.0 510 2:56.4 64 519 26 21
15:00.0 490 3:03.6 56 494 24 22
18:00.0 542 2:46.0 76 563 28 23
21:00.0 567 2:38.7 88 601 30 23
24:00.0 570 2:37.8 89 606 30 23
27:00.0 498 3:00.7 59 504 26 21
30:00.0 591 2:32.2 99 641 32 27
33:00.0 576 2:36.2 92 615 30 28
36:00.0 607 2:28.2 107 669 33 29
39:00.0 452 3:19.1 44 452 23 22
42:00.0 576 2:36.2 92 615 30 27
45:00.0 568 2:38.4 88 602 30 28
48:00.0 590 2:32.5 99 639 31 26
51:00.0 586 2:33.5 97 632 31 24
54:00.0 589 2:32.8 98 637 31 24
57:00.0 588 2:33.0 98 635 31 26
1:00:00.0 598 2:30.5 103 653 32 28

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Workout Graph

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