Frances Palma 4:39 row
672m
Meters
4:39.8
Time
3:28.1
Pace
33
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 22 |
| Stroke Count | 101 |
| Drag Factor | 89 |
December 24, 2022 12:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:39.8 | 672m | 3:28.1 | 39 | 433 | 22 |
| 4:39.8 | 673m | 3:27.8 | 39 | 434 | 22 |
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SPECIAL 60 MINUTE ROW - UGLY SWEATER ROW
Cool down meters after 60 min row