Frances Palma 20:27 row
3,763m
Meters
20:27.8
Time
2:43.1
Pace
196
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 24 |
| Stroke Count | 511 |
| Drag Factor | 104 |
December 26, 2022 07:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.8 | 3,763m | 2:43.1 | 81 | 577 | 24 |
| 5:00.0 | 810m | 3:05.1 | 55 | 489 | 21 |
| 10:00.0 | 949m | 2:38.0 | 89 | 605 | 25 |
| 15:00.0 | 974m | 2:34.0 | 96 | 629 | 28 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 26 |
| 20:27.8 | 86m | 2:41.6 | 83 | 585 | 23 |
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Full Row Class