Frances Palma 8:33 row
1,489m
Meters
8:33.7
Time
2:52.4
Pace
75
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 24 |
| Stroke Count | 210 |
| Drag Factor | 97 |
December 26, 2022 07:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:33.7 | 1,489m | 2:52.4 | 68 | 534 | 24 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 26 |
| 8:33.7 | 587m | 3:02.0 | 58 | 499 | 23 |
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Full Row Class