Frances Palma 23:46 row
4,114m
Meters
23:46.3
Time
2:53.3
Pace
209
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 96 |
December 26, 2022 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:46.3 | 4,114m | 2:53.3 | 67 | 531 | 24 |
| 5:00.0 | 755m | 3:18.6 | 45 | 453 | 23 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 24 |
| 15:00.0 | 920m | 2:43.0 | 81 | 577 | 25 |
| 20:00.0 | 911m | 2:44.6 | 78 | 569 | 25 |
| 23:46.3 | 667m | 2:49.6 | 72 | 546 | 24 |
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Strength Class