Frances Palma 21:50 row
3,986m
Meters
21:50.5
Time
2:44.3
Pace
208
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 25 |
| Stroke Count | 562 |
| Drag Factor | 107 |
December 30, 2022 07:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:50.5 | 3,986m | 2:44.3 | 79 | 571 | 25 |
| 5:00.0 | 864m | 2:53.6 | 67 | 530 | 24 |
| 10:00.0 | 979m | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 947m | 2:38.3 | 88 | 603 | 25 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 29 |
| 21:50.5 | 254m | 3:37.5 | 34 | 417 | 20 |
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Workout Graph
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